Listen to your body or in might scream 😱
Should have known better, but you know how we tend to forget our best lessons…
Last weeks have been busy: moving to France, decorating our apartment, running a 10K, rebranding FabYOUlicious, sending my newsletter… As the days went, I felt more and more tired. I knew I needed to slow down. But yesterday, I walked up full of energy, ready to go for another run. And then… I banged my toe against the coffee table. 😩 Goodbye run. Today, I get to take it easy.
More importantly, I get to listen to the messages sent to my body:
🦶My foot is injured, which it about moving forward, making a change
👉 It on the right side, the masculine side: business, money, professional decisions
🐌 The injury slows me downs, reminding me to take my time
😅 Fortunately it’s just a sprain, so the messages came in a softer way
Every day, our body sends us messages. It is the easiest way for it to express our emotions.
Doing too much? You might feel the need to move at a slower pace. But if you don’t listen, your body will have to force you to pay attention.
What is your body trying to tell you today? Is it at ease, or do you experience aches and pains?
🧠 Headaches might be linked to dehydration, but they might also be the signal that you’re thinking too much of problem.
😷 Coughing? Maybe, there is something you have a hard time expressing.
🤬 UTI? Maybe you are really angry (pissed off) about something or someone.
The wisdom of your body is infinite. LISTEN!
And now, let’s enjoy a fabulous lazy day 🎉
